Heartspeaksbyjd

 I have every child's favorite Pizza recipe with zero gluten and 100% health. As long as little ones have butterflies in their stomach, all they need is yummy-looking food, and if it has a look-alike to their favorite, nothing like it. D just loves this GF Moong Dal Pizza and not just he, we relish it too. It’s nutritious, full of protein recipes for your toddler. It includes the protein of dal crowned with veggies and all the oregano and chili flakes. So, try out this sumptuous and appetizing GF moong dal pizza, for which your kids will drool over. Preparation Time          2Hrs Cook Time                   10Mins Total Time                   2Hrs 10Mins Ingredients: 1 cup Moong Dal, Soaked in water ½ inch ginger Salt as required 1 Eno  sm...

 We embarked on a road trip to Agra, navigating through the Yamuna Express Way, To soak in all the sights and sounds along the way. Yamuna Expressway is the most wholesome way of covering the journey, As it is superbly built, along with the beautiful views applying a high tolling fee. The drive and the picturesque countryside views are a soothing experience to your eyes, You can see the longest of the road and the broadest of the sky. After a pleasure full-ride, we reached the city of Mughal splendor and forts, We crossed the busy thoroughfares of lanes and streets to step into the resort. ITC Mughal, a beautiful property with the untrammeled luxury of a royal refuge, The entrance, the architecture, the rooms… everything was huge. A five-star accommodation with numerous water channels and an open-air pale blue pool, Lamps dangling from the ceilings with restaurants serving mouthwatering food. The evening was the time to spend in Mehtab Bagh ...

 Dubai dry hot, was never on my bucket list to go, Especially for my husband it was a complete no. But when we booked our Mauritius Flight with Emirates Airways, We gave Dubai a few dates!! While coming back we halted in the city of gold for a day, To enjoy some shopping and visit the Blissful Burj!!! We had only a few hours to enjoy majestic beauty of this majestic standing so high, Raising from the desert land touching the clouds reaching out to the sky. An adventure in itself, standing so tall in the heart of the city of Gulf –colorful and divine, Burj Khalifa, the symbol of Glitz and Glamour, is spreading all around it's silver shine. We hit the clean road to wind up to the world’s largest mall, the Dubai mall, The first thing that catches the eye is the skating rink and the gigantic aquarium wall. The best of shopping experience and mouthwatering popcorn of all flavors, The largest food courts, the best of cuisine teaming up...

  It makes the stars twinkle in day , It gets in together the sun and the shade. It is living and dead too, Boats are more and fishes left a few!! The wave, it's move ,it's curve ,it's groove All enough to make your soul drool !!! Half light and half shade makes up its beauty whole day, Slowly by evening it all sets in and goes away. When the clouds cover those millions of water waves , It feels to step in that amazing heaven-like water cave!! The sun sets in , the mountains cover it all round , The love walk beside the lake is spell-bound In night the beauty increases many folds, It's silence , its noise, the ice cream in that weather so cold !!! And that is the beauty of the Naini lake in Nanital. Our every month destination to feel close to nature. rejuvenating ourselves!!

  To fight with them or to make them cry Still they are the one who makes your tears dry Divergent at mind Still having aforesaid heart kind They every time telepath your words and so do you Yes it happens don’t know why only with them and you You never show anything but they can scratch your mind They know your worriment and a solution they can find Your ways of expression are different but your thinking match At anytime if there is some exigency with anyone you both can catch Pouring out hand in hand Kicking up together in sand, Affixing your problems together Be it worthy or an unpleasant weather Feelings of love Blossoming like dove Moments of caring Small small sharing Stupid Idiotic brainless fights Those nasty horrible guides Syncing together in pain Or just taping your toes in rain Creates a miracle called FRIEND!!!

  Being physically active is the key to being physically and mentally fit, and helps everyone (healthy or a diseased person) become a more balanced, physically fit person. They will not only stay healthier, but will be happier, live longer, and also sleep better. This will help boost a person's mental outlook, and also increase their self esteem. Physical fitness is one of the most important steps to a healthy body. Any activity that gets you moving, gets your heart rate up and gives you enough pleasure to do it regularly and often is good for you in almost every way. Staying active benefits different parts of your body and life. A daily exercise regime can do wonders for our health. From mental-health to physical fitness, staying active can help us live a healthier and happier life. Whether it is working out in a gym, brisk walking, jogging, swimming, riding a bike, or playing a sport, a ny kind of physical activity releases chemicals called endorphins which trigger a positive fee...

 When a person with celiac disease consumes gluten, the immune system recognizes gluten protein as a foreign invader and begins producing antibodies to fight it. Unfortunately, healthy cells are damaged in the process – particularly the villi lining the small intestine. When they are damaged by autoimmune activity, their function becomes impaired. It is this damage to the villi and the resulting malabsorption of nutrients that contributes to some of the long-term symptoms. Anyone who has been ‘glutened’ knows it only takes a teeny tiny bit of the stuff to make you feel absolutely miserable as it is painful both physically and emotionally . Accidental gluten ingestion can trigger a severe reaction and some very unpleasant symptoms. For those with positive celiac disease it may take years for complete healing of the small intestine after gluten exposure, although "outward symptoms" may resolve sooner. No matter how careful we are with reading labels and asking questions at rest...

  During this viral menace, cycling has proved to be a blessing for me. Caught up in the house whole day and night, I started cycling to wear off the covid blues. And it truly was a great relief that kept my wheel of life and health rolling. With all the safety precautions, I could fight my boredom and stay active too. I already was a member of the cycling group #cyclespinners Faridabad, but was not that regular. This pandemic made me a cycling enthusiast, and I pedal every day to catch up all the peace and the calm in me. It’s like a meditation to me now that heals me from inside!!! And weekends are for a half century ride for me!!(Max was 65 Kms) Physical exercise is the best way to strengthen our immune system and cycling does all the good to your body. I feel fit (not slimJ). It is a great cardiovascular exercise that helps burn calories and increases muscle strength too. It is a stress buster better than my monotonous walks and gym. It helped me in better sleep and my over...

  Today I was disappointed when I read a Facebook post by a teenager. She has been on a gluten-free diet for last 3 months, and within these months she feels so disheartened, she felt bad that she could not eat the  poori and the chaane  made in the  kanjak  these  Navratri . She said being a celiac is a curse!! I know it’s hard coping up with the disease but feel blessed girl, it’s just a celiac and no life-threatening disease. You can eat whatever you like. I make everything my son wants to enjoy. He lavished the  poori chaane  too, this  Navratri , along with the yummy  Halwa . From snacks to the best of the lunch menu, dinner, and desserts I make at home. And now the world is so aware of this disease, the availability of gluten-free food has increased. In Delhi, you have many restaurants shops, and home bakers delivering gluten free foods. They are just a call away!! What you love you get to eat!!! A gluten-free diet definitely puts ...